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Creamy Lemon Orzo with Salmon
Plat

Creamy Lemon Orzo with Salmon

40 minPour 4Nutri-Score C€€
par @themoodyfoody20 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (skin on, patted dry)Poissons4 morceaux
  • oil (for searing)Épicerie15 ml
  • paprika (for the rub)Épices5 g
  • salt (to taste, divided)Épices6 g
  • black pepper (to taste)Épices2 g
  • butterProduits laitiers28 g
  • garlic (minced)Fruits et légumes30 g
  • shallot (minced)Fruits et légumes30 g
  • white wine (chardonnay, optional)Boissons60 ml
  • orzo (dry)Céréales567 g
  • chicken brothÉpicerie600 ml
  • lemon (zest and juice of one, the other sliced into wheels)Fruits et légumes2 morceaux
  • heavy creamProduits laitiers120 ml
  • red pepper flakesÉpices2 g
  • onion powderÉpices2 g
  • garlic powderÉpices2 g
  • Italian seasoningÉpices2 g
  • Parmesan cheese (grated)Produits laitiers50 g
  • spinach (fresh)Fruits et légumes30 g

par portion

Nutrition

826kcal

Glucides
111 g
Protéines
36 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Râpe

pas à pas

Préparation

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Rub them with the paprika, salt, pepper and a little oil until evenly coated.
    Étape 1

  2. Sear the salmon

    • Heat the oil in a hot skillet.
    • Sear the salmon on both sides until golden, then remove and set aside with its juices.
    Étape 2

  3. Build the base

    • Melt the butter in the same skillet.
    • Add the shallot and garlic and cook until fragrant.
    • Pour in the white wine and let it reduce.
    Étape 3

  4. Toast the orzo

    • Add the orzo and stir so it soaks up the buttery wine mixture.
    Étape 4

  5. Simmer with broth

    • Pour in the chicken broth and stir well.
    • Let it simmer until the orzo is nearly tender.
    Étape 5

  6. Make it creamy and lemony

    • Add the lemon zest and lemon juice.
    • Stir in the heavy cream, red pepper flakes, onion powder, garlic powder, salt and Italian seasoning.
    • Add the Parmesan and the spinach and stir until the spinach wilts.
    Étape 6

  7. Finish with the salmon

    • Stir the reserved salmon juices into the orzo.
    • Return the salmon fillets to the skillet and top with lemon wheels.
    • Cover and cook until the salmon is cooked through and everything comes together.
    Étape 7
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