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Creamy One-Pot Tomato Salmon
Plat

Creamy One-Pot Tomato Salmon

30 minPour 2Nutri-Score B€€
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ce qu’il vous faut

Ingrédients

2 personnes
  • salmon fillets (skin on, patted dry)Poissons2 morceaux
  • olive oil (for searing)Épicerie15 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • chopped tomatoes (canned)Épicerie400 g
  • tomato pasteÉpicerie15 g
  • cooking creamProduits laitiers150 ml
  • baby spinach (washed)Fruits et légumes60 g
  • parmesan (grated)Produits laitiers30 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

445kcal

Glucides
15 g
Protéines
31 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Spatule

pas à pas

Préparation

  1. Sear the salmon

    • Heat the olive oil in a large pan over medium-high heat.
    • Season the salmon fillets with salt and pepper and sear skin-side down until golden.
    • Flip and cook briefly, then set the fillets aside.
    Étape 1
  2. Build the tomato sauce

    • In the same pan, soften the onion and garlic.
    • Stir in the tomato paste and chopped tomatoes.
    • Let the sauce simmer until slightly thickened.
    Étape 2
  3. Make it creamy

    • Pour in the cooking cream and stir well.
    • Add the parmesan and let the sauce gently bubble.
    Étape 3
  4. Finish with salmon and spinach

    • Wilt the baby spinach into the sauce.
    • Return the salmon fillets to the pan and spoon the sauce over them.
    • Cook gently until the salmon is just cooked through.
    Étape 4
  5. Serve

    • Serve the salmon hot with plenty of creamy tomato sauce.
    Étape 5