Entrée
Easy Protein Summer Salad with Cucumber and Mango
15 minPour 2Nutri-Score A€€
A
15 min
15 minEasy Protein Summer Salad with Cucumber and Mango
recette de
Nicolina Nunes
@nicolinanunes
5 recettes
14 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cucumber (diced)Fruits et légumes1 morceau
mango (peeled and diced)Fruits et légumes1 morceau- strawberries (hulled and halved)Fruits et légumes100 g
chickpeas (cooked, rinsed and drained)Épicerie150 g- lime juice (freshly squeezed)Fruits et légumes15 ml
olive oilÉpicerie15 ml
saltÉpices2 g
black pepper (ground)Épices1 g
par portion
Nutrition
225kcal
- Glucides
- 31 g
- Protéines
- 6 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Saladier
knife
pas à pas
Préparation
- Étape 1
Prepare the fruit and vegetables
- Dice the cucumber.
- Peel and dice the mango.
- Hull and halve the strawberries.
- Étape 2
Make the dressing
- In a bowl, whisk the lime juice with the olive oil, salt and black pepper.
- Étape 3
Assemble the salad
- Add the cucumber, mango, strawberries and chickpeas to the bowl.
- Toss gently to coat with the dressing.
- Serve immediately.
