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Crispy Baked Zucchini Rings with Creamy Tahini Dip
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Crispy Baked Zucchini Rings with Creamy Tahini Dip

40 minPour 4Nutri-Score B€€
par @dr.vegan82 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • zucchini (sliced into rings, centers reserved for the dip)Fruits et légumes3 morceaux
  • olive oil (for brushing)Épicerie30 ml
  • breadcrumbsBoulangerie80 g
  • cornstarchÉpicerie30 g
  • garlic powderÉpices4 g
  • paprikaÉpices3 g
  • oregano (dried)Épices2 g
  • onion powderÉpices3 g
  • black pepper (ground)Épices1 g
  • saltÉpices4 g
  • vegan parmesan (finely grated)Produits frais30 g
  • lemon juice (freshly squeezed)Fruits et légumes20 ml
  • tahiniÉpicerie40 g
  • vegan yogurt (plain, unsweetened)Produits frais150 g

par portion

Nutrition

167kcal

Glucides
20 g
Protéines
4 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Plaque de cuisson
  • Blender

pas à pas

Préparation

  1. Prepare the zucchini

    • Slice the zucchini into rings and set the small centers aside for the dip.
    • Pat the rings dry with a clean cloth.
    Étape 1

  2. Make the coating

    • Mix the breadcrumbs, cornstarch, vegan parmesan, garlic powder, paprika, oregano, onion powder, black pepper and salt in a bowl.
    Étape 2

  3. Coat the rings

    • Brush the zucchini rings with olive oil.
    • Press each ring into the breadcrumb mixture so it is fully coated on both sides.
    Étape 3

  4. Bake until golden

    • Arrange the rings on a baking tray in a single layer.
    • Bake at 200 °C, or air fry, until golden and crunchy, turning halfway.
    Étape 4

  5. Blend the dip

    • Blend the reserved zucchini centers with the vegan yogurt, tahini, lemon juice and a pinch of the seasonings until smooth.
    • Season to taste and serve with the crispy rings.
    Étape 5
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