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Crispy Smashed Broccoli Chips
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Crispy Smashed Broccoli Chips

40 minPour 4Nutri-Score B€
Adapter cette recette

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Ingrédients

4 personnes
  • broccoli (cut into florets)Fruits et légumes700 g
  • olive oilÉpicerie45 ml
  • nutritional yeastÉpicerie20 g
  • garlic powderÉpices4 g
  • smoked paprikaÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

184kcal

Glucides
13 g
Protéines
6 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • Saladier
  • Four

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Étape 1
  2. Blanch the broccoli

    • Bring a large pot of salted water to a boil.
    • Add the broccoli florets and cook until just tender.
    Étape 2
  3. Drain and cool

    • Drain the broccoli in a colander.
    • Let it steam-dry and cool slightly so it is no longer dripping wet.
    Étape 3
  4. Season the broccoli

    • Place the florets in a bowl and drizzle with the olive oil.
    • Sprinkle over the nutritional yeast, garlic powder, smoked paprika, salt and black pepper.
    • Toss gently until every floret is evenly coated.
    Étape 4
  5. Smash the florets

    • Arrange the florets cut-side down on a lined baking tray, spaced apart.
    • Press each one flat with the bottom of a glass or a spatula until it spreads into a thin chip.
    Étape 5
  6. Bake until crispy

    • Bake the smashed broccoli until the edges are deeply golden and crisp.
    • Flip halfway through for even crisping.
    Étape 6
  7. Serve

    • Serve the chips hot and crispy, straight from the tray.
    Étape 7