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Crispy Buffalo Cauliflower Wings
En-cas

Crispy Buffalo Cauliflower Wings

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cauliflower (cut into bite-sized florets)Fruits et légumes1 morceau
  • all-purpose flourÉpicerie120 g
  • cornstarchÉpicerie40 g
  • milkProduits laitiers240 ml
  • garlic powderÉpices5 g
  • paprikaÉpices4 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • hot sauceÉpicerie120 ml
  • butter (melted)Produits laitiers50 g
  • honeyÉpicerie15 ml
  • vegetable oil (for the baking tray)Épicerie30 ml

par portion

Nutrition

235kcal

Glucides
26 g
Protéines
6 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Plaque de cuisson
  • Casserole
  • Fouet
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the cauliflower

    • Cut the cauliflower into bite-sized florets and rinse them.
    • Preheat the oven to 220 °C and lightly oil a baking tray.
    Étape 1
  2. Make the batter

    • Whisk the flour, cornstarch, garlic powder, paprika, salt and pepper in a bowl.
    • Pour in the milk and whisk until smooth and thick enough to coat the florets.
    Étape 2
  3. Coat and bake the florets

    • Toss the florets in the batter until fully coated.
    • Arrange them in a single layer on the baking tray, spaced apart.
    • Bake until golden and crispy, flipping halfway through.
    Étape 3
  4. Make the buffalo sauce

    • Melt the butter in a saucepan over low heat.
    • Stir in the hot sauce and honey until combined and warm.
    Étape 4
  5. Toss and serve

    • Toss the baked cauliflower in the buffalo sauce until evenly coated.
    • Return to the tray and bake a few minutes more for a saucy, sticky finish.
    • Serve hot with your favorite dipping sauce.
    Étape 5