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Crispy Butternut Squash Fritters with Garlic Dip
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Crispy Butternut Squash Fritters with Garlic Dip

40 minPour 4Nutri-Score C€€
par @essen_paradies83 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • butternut squash (peeled, seeds removed, coarsely grated)Fruits et légumes600 g
  • eggs (beaten)Produits laitiers2 morceaux
  • all-purpose flourCéréales60 g
  • parmesan (finely grated)Produits laitiers40 g
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • parsley (chopped)Fruits et légumes10 g
  • saltÉpices4 g
  • black pepper (ground)Épices1 g
  • vegetable oil (for frying)Épicerie200 ml
  • greek yogurtProduits laitiers200 g
  • garlic (clove, grated, for the dip)Fruits et légumes1 morceau
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • olive oilÉpicerie15 ml

par portion

Nutrition

229kcal

Glucides
16 g
Protéines
7 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Saladier
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Prepare the squash

    • Grate the butternut squash and place it in a colander.
    • Squeeze out as much excess liquid as possible with your hands or a clean cloth.
    Étape 1

  2. Make the fritter batter

    • In a bowl, combine the grated squash, eggs, flour, parmesan, minced garlic and chopped parsley.
    • Season with salt and pepper and mix until the batter holds together.
    Étape 2

  3. Mix the garlic dip

    • Stir the greek yogurt with the grated garlic, lemon juice and olive oil.
    • Season with salt and set aside.
    Étape 3

  4. Fry the fritters

    • Heat the vegetable oil in a frying pan over medium heat.
    • Spoon in small portions of batter and flatten slightly.
    • Fry until golden and crispy on both sides.
    Étape 4

  5. Drain and serve

    • Drain the fritters on paper towels.
    • Serve warm with the garlic dip.
    Étape 5
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