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Crispy Chicken Burger Folded Wrap
Plat

Crispy Chicken Burger Folded Wrap

40 minPour 4Nutri-Score D€€
par @ayline.ea23 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into thin rectangular tenders)Viandes500 g
  • cornflakes (crushed)Céréales150 g
  • eggs (whisked)Produits laitiers2 morceaux
  • sriracha (for the egg wash)Épicerie15 ml
  • cheddar cheese (sliced or grated)Produits laitiers120 g
  • tortilla wrapsBoulangerie4 morceaux
  • lettuce (washed and shredded)Fruits et légumes150 g
  • paprikaÉpices5 g
  • turmericÉpices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • cumin (ground)Épices3 g
  • mayonnaiseÉpicerie45 ml
  • pickle juiceÉpicerie30 ml
  • yogurtProduits laitiers15 ml
  • garlic powderÉpices8 g
  • parsley powderÉpices2 g
  • pickles (finely chopped)Fruits et légumes30 g
  • olive oilÉpicerie15 ml
  • garlic (finely chopped)Fruits et légumes3 morceaux
  • honeyÉpicerie30 ml
  • sriracha or chili oilÉpicerie15 ml
  • waterAutres30 ml
  • butter (for toasting)Produits laitiers20 g

par portion

Nutrition

556kcal

Glucides
44 g
Protéines
36 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Poêle
  • Casserole
  • Fouet

pas à pas

Préparation

  1. Prepare and season the chicken

    • Cut the chicken breast into thin, rectangular tenders.
    • Season with paprika, turmeric, salt, pepper and cumin.
    Étape 1

  2. Coat the chicken

    • Whisk the eggs with sriracha in one bowl and place the crushed cornflakes in another.
    • Dip each chicken piece into the egg mixture, then coat thoroughly with the cornflakes.
    Étape 2

  3. Air fry the chicken

    • Air fry the coated chicken until golden and crispy.
    Étape 3

  4. Make the wrap sauce

    • Mix the mayonnaise, pickle juice, yogurt, garlic powder, salt, parsley powder and chopped pickles together.
    Étape 4

  5. Dress the lettuce

    • Take some of the wrap sauce, add olive oil and toss with the shredded lettuce.
    Étape 5

  6. Make the sweet spicy sauce

    • Heat the chopped garlic, honey, sriracha (or chili oil) and water in a saucepan.
    Étape 6

  7. Coat the chicken in the sauce

    • Once the chicken is cooked, toss it with the sweet spicy sauce.
    Étape 7

  8. Cut and fill the wraps

    • Cut each tortilla from the center down to the edge to create 4 sections.
    • Layer in this order: salad, chicken, wrap sauce, cheddar cheese.
    Étape 8

  9. Fold the wraps

    • Fold from the bottom to the top, then to the right, then up again using the classic folded wrap method.
    Étape 9

  10. Toast the wraps

    • Toast in a non-stick pan with a bit of butter until crispy and golden on both sides.
    Étape 10
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