Skip to content
Crispy Tofu Schnitzel
Plat

Crispy Tofu Schnitzel

40 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • super firm tofu (drained and sliced into 1.5 cm thick slabs)Produits frais800 g
  • soy sauce (for the tofu bath)Épicerie60 ml
  • all-purpose flour (divided between coating and batter)Céréales150 g
  • Italian seasoning (teaspoons, mixed into the flour)Épices2 morceaux
  • garlic powder (teaspoon, mixed into the flour)Épices1 morceau
  • paprika (teaspoon, mixed into the flour)Épices1 morceau
  • salt (teaspoon, plus flaky salt for finishing)Épices1 morceau
  • water (cold, for the batter)Autres180 ml
  • Dijon mustard (stirred into the batter)Épicerie20 g
  • cornflake crumbs (or panko breadcrumbs)Épicerie150 g
  • vegetable oil (for shallow frying)Épicerie250 ml

par portion

Nutrition

489kcal

Glucides
44 g
Protéines
20 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier ×3
  • Pince de cuisine
  • Écumoire

pas à pas

Préparation

  1. Slice the tofu

    • Drain the super firm tofu and pat it dry.
    • Slice it into slabs about 1.5 cm thick, not too thin or too thick.
    Étape 1
  2. Season the tofu

    • Lay the tofu slabs in a dish and pour over the soy sauce so every piece gets a bath.
    • Turn the slabs so they soak up the seasoning on both sides.
    Étape 2
  3. Season the flour

    • Mix the Italian seasoning, garlic powder, paprika and salt into the flour.
    • Set aside a portion of the seasoned flour for the first coating and keep the rest for the batter.
    Étape 3
  4. Prepare the crumbs

    • Spread the cornflake crumbs in a shallow dish.
    • Stir a little Italian seasoning into the crumbs.
    Étape 4
  5. Flour the tofu

    • Coat each tofu slab in the seasoned flour so the batter has something to hold on to.
    • Shake off the excess.
    Étape 5
  6. Make the batter

    • Whisk the remaining seasoned flour with the water and Dijon mustard until smooth.
    • Dip each floured slab in the batter, letting the excess drip off.
    Étape 6
  7. Coat in crumbs

    • Press each battered slab firmly into the cornflake crumbs.
    • Cover both sides evenly.
    Étape 7
  8. Fry until golden

    • Heat the oil in a frying pan over medium heat.
    • Fry the schnitzels until both sides are golden and crispy.
    Étape 8
  9. Finish and serve

    • Drain the schnitzels on paper towels.
    • Sprinkle with flaky salt and serve while hot.
    Étape 9