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Crispy Veggie Balls with Creamy Vegan Dip
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Crispy Veggie Balls with Creamy Vegan Dip

45 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • potatoes (peeled and cubed)Fruits et légumes500 g
  • carrots (peeled and chopped)Fruits et légumes200 g
  • broccoli (cut into florets)Fruits et légumes250 g
  • olive oilÉpicerie30 ml
  • cornstarchÉpicerie40 g
  • garlic powderÉpices5 g
  • paprikaÉpices4 g
  • dried herbsÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • parsley (chopped)Fruits et légumes15 g
  • vegan parmesan (grated)Produits frais30 g
  • vegan mayoÉpicerie120 g
  • vegan yogurtProduits frais100 g
  • lemon (juiced)Fruits et légumes1 morceau
  • garlic (clove, minced)Fruits et légumes1 morceau

par portion

Nutrition

218kcal

Glucides
26 g
Protéines
5 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Saladier
  • Presse-purée
  • Friteuse à air

pas à pas

Préparation

  1. Boil the vegetables

    • Place the potatoes, carrots and broccoli in a stockpot and cover with water.
    • Boil until soft and easily pierced with a fork.
    Étape 1
  2. Mash and season

    • Drain the vegetables well and mash them in a bowl.
    • Stir in the cornstarch, garlic powder, paprika, dried herbs, salt and pepper.
    • Mix until a firm, moldable mixture forms.
    Étape 2
  3. Shape the balls

    • Roll the mixture into evenly sized balls with your hands.
    • Brush them lightly with olive oil.
    Étape 3
  4. Air-fry until crispy

    • Place the balls in the air fryer basket in a single layer.
    • Air-fry until golden and crispy, shaking the basket halfway.
    Étape 4
  5. Make the creamy dip

    • Whisk the vegan mayo and vegan yogurt with the lemon juice and minced garlic.
    • Season to taste.
    Étape 5
  6. Finish and serve

    • Toss the warm veggie balls with the chopped parsley and vegan parmesan.
    • Serve immediately with the creamy dip.
    Étape 6