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Everyday Seasoned Beans (Instant Pot Navy or Black Beans)
Plat

Everyday Seasoned Beans (Instant Pot Navy or Black Beans)

45 minPour 8Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • dried navy beans (unsoaked, rinsed)Épicerie454 g
  • waterAutres1,9 litres
  • saltÉpices6 g
  • cayenne pepperÉpices2 g
  • sweet and spicy chipotle blendÉpices6 g
  • chicken broth (optional mix-in)Épicerie240 ml
  • cottage cheese (optional mix-in)Produits laitiers120 g
  • sweet potato (cooked, optional mix-in)Fruits et légumes1 morceau

par portion

Nutrition

221kcal

Glucides
38 g
Protéines
14 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Casserole
  • Blender

pas à pas

Préparation

  1. Cook the dry beans

    • Rinse the dried beans and add them to the Instant Pot without soaking.
    • Pour in the water.
    • Lock the lid and cook on high pressure, then let the pressure release naturally.
    Étape 1
  2. Season the beans

    • Spoon the cooked beans into a small pot with a little of their cooking liquid.
    • Season with salt, cayenne pepper and the sweet and spicy chipotle blend.
    • Warm through, smashing some of the beans if you like a thicker texture.
    Étape 2
  3. Store the beans

    • Keep the beans in their liquid in the fridge, or portion and freeze them.
    • Reheat a portion in the small pot and season it the same way.
    Étape 3
  4. Mix it up

    • Add chicken broth and eat the beans as a soup, or blend them smooth.
    • Stir in cottage cheese, or add cooked sweet potato.
    • Always finish with your favourite seasonings.
    Étape 4