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Garlic Teriyaki Green Beans
Accompagnement

Garlic Teriyaki Green Beans

25 minPour 3Nutri-Score B€
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Ingrédients

3 personnes
  • green beans (rinsed, dried and ends trimmed)Fruits et légumes400 g
  • garlic (peeled and minced)Fruits et légumes8 morceaux
  • teriyaki sauceÉpicerie60 ml
  • fried chili flakes in oilÉpicerie30 ml
  • vegetable oil (for shallow frying)Épicerie60 ml

par portion

Nutrition

299kcal

Glucides
11 g
Protéines
3 g
Lipides
27 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Passoire
  • Écumoire

pas à pas

Préparation

  1. Prepare the green beans

    • Rinse the green beans and dry them well.
    • Cut off the ends.
    Étape 1
  2. Shallow fry the green beans

    • Heat the oil in a frying pan.
    • Shallow fry the green beans until they get wrinkly and slightly charred.
    • Remove them from the pan and set aside.
    Étape 2
  3. Cook the garlic

    • In the same pan, cook the garlic until fragrant.
    Étape 3
  4. Add the teriyaki sauce

    • Pour in the teriyaki sauce and stir together with the garlic.
    Étape 4
  5. Coat the green beans

    • Add the green beans back into the pan.
    • Stir so they soak up the garlic and teriyaki flavours.
    Étape 5
  6. Finish with chili oil

    • Add a generous amount of fried chili flakes in oil.
    • Stir everything together to combine the flavours.
    Étape 6
  7. Serve

    • Plate the green beans and enjoy.
    Étape 7