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Ranch Chipotle Chickpeas and Sweet Potatoes
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Ranch Chipotle Chickpeas and Sweet Potatoes

30 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • sweet potatoes (whole, steamed in the bag)Fruits et légumes700 g
  • chickpeas (canned, drained and rinsed)Épicerie480 g
  • chipotle sauceÉpicerie100 ml
  • Parmesan ranch dressingÉpicerie120 ml
  • spinach (frozen or fresh)Fruits et légumes60 g
  • oil (for the pan)Épicerie30 ml
  • saltÉpices3 g
  • pepperÉpices2 g
  • jalapeño seasoningÉpices5 g
  • garlic seasoningÉpices5 g
  • honeyÉpicerie20 g
  • chicken brothÉpicerie80 ml

par portion

Nutrition

272kcal

Glucides
36 g
Protéines
8 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Poêle
  • Passoire
  • Micro-ondes

pas à pas

Préparation

  1. Steam the sweet potatoes

    • Place the sweet potatoes in a microwave-safe bag and microwave until tender, letting them steam.
    Étape 1
  2. Prepare the chickpeas

    • Drain and rinse the chickpeas in a colander.
    Étape 2
  3. Blend the sauce

    • Add the chipotle sauce, Parmesan ranch dressing and spinach to the blender.
    • Blend until smooth.
    Étape 3
  4. Crisp the chickpeas

    • Heat the oil in a pan and add the chickpeas.
    • Season with salt, pepper, jalapeño seasoning and garlic seasoning.
    • Mix and let them crisp up.
    Étape 4
  5. Add the sweet potatoes and honey

    • Add the steamed sweet potatoes and let them crisp up a little.
    • Drizzle in the honey and mix.
    Étape 5
  6. Deglaze with broth

    • Pour in the chicken broth for extra flavour.
    • Cook until the broth has mostly evaporated.
    Étape 6
  7. Add the sauce and simmer

    • Pour in the blended sauce and mix everything together.
    • Let it simmer so the flavour soaks into the chickpeas and sweet potatoes, then serve.
    Étape 7