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Pressure Cooker Chicken and Bean Soup
Plat

Pressure Cooker Chicken and Bean Soup

1 h 15Pour 6Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • black beans (canned, drained)Épicerie400 g
  • white beans (canned, drained)Épicerie400 g
  • kidney beans (canned, drained)Épicerie400 g
  • chicken quarters (thawed)Viandes2 morceaux
  • spicy broth (one carton)Épicerie900 ml
  • spinach (fresh)Fruits et légumes150 g
  • onion (caramelized)Fruits et légumes1 morceau
  • seasonings (to taste)Épices10 g
  • tortillas (warmed, for serving)Boulangerie6 morceaux
  • lemon juice (for serving)Fruits et légumes15 ml
  • salsa verde (optional, for serving)Épicerie60 ml

par portion

Nutrition

279kcal

Glucides
28 g
Protéines
22 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Caramelize the onion

    • Slice the onion and cook it slowly in a pan until deeply golden and sweet.
    • This takes about 35 minutes over low heat.
    Étape 1
  2. Load the pressure cooker

    • Add the chicken quarters, the black beans, white beans and kidney beans, the spicy broth, the caramelized onion and your seasonings.
    • Stir so everything is well combined.
    Étape 2
  3. Pressure cook

    • Cook on high pressure for 30 minutes.
    • Do not quick release; let the pressure come down naturally.
    Étape 3
  4. Shred the chicken and add the greens

    • Open the cooker and lift out the chicken; the meat should fall off the bones.
    • Discard the bones and shred the meat back into the pot.
    • Stir in the spinach until wilted.
    Étape 4
  5. Serve

    • Warm the tortillas.
    • Ladle the soup into bowls and finish with lemon juice and salsa verde if you have it.
    Étape 5