Plat
Greek Meatball Bowls
45 minPour 4Nutri-Score B€€
B
45 min
45 minGreek Meatball Bowls
recette de
audrey lillian
@audreylilliann
5 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
panko breadcrumbsBoulangerie30 g
milkProduits laitiers40 ml
red onion (diced or grated)Fruits et légumes30 g
garlic (minced)Fruits et légumes3 morceaux
lemon juice (freshly squeezed)Fruits et légumes30 ml
dried oreganoÉpices1 g
paprikaÉpices2 g- dried dillÉpices1 g
cuminÉpices1 g
saltÉpices3 g
black pepperÉpices1 g- chili flakesÉpices1 g
- fresh parsley, dill, cilantro and mint (roughly chopped)Fruits et légumes20 g
eggProduits laitiers1 morceau
ground beefViandes450 g
olive oil (for brushing)Épicerie15 ml
plain yogurtProduits laitiers240 g
cucumber (grated, for the tzatziki)Fruits et légumes150 g- fresh dill (chopped)Fruits et légumes3 g
- garlic (minced, for the tzatziki)Fruits et légumes1 morceau
- lemon juice (for the tzatziki)Fruits et légumes30 ml
- salt (for the tzatziki)Épices3 g
- black pepper (to taste, for the tzatziki)Épices1 g
tomatoes (chopped)Fruits et légumes300 g- cucumber (chopped, for the bowls)Fruits et légumes200 g
- romaine lettuce (chopped)Fruits et légumes200 g
- red onion (sliced, for the bowls)Fruits et légumes60 g
- pita bread (warmed)Boulangerie4 morceaux
feta (crumbled)Produits laitiers100 g- fresh dill (for topping)Fruits et légumes5 g
par portion
Nutrition
474kcal
- Glucides
- 33 g
- Protéines
- 33 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Râpe
pas à pas
Préparation
- Étape 1
Preheat the oven and make the meatball mixture
- Preheat the oven to 200 °C.
- Mix the breadcrumbs and milk in a large bowl.
- Add the onion, garlic, lemon juice, spices and herbs.
- Crack in the egg and mix until combined.
- Add the meat and knead with your hands, without overmixing.
- Étape 2
Shape and bake the meatballs
- Scoop the mixture and form small balls.
- Place them on a lined baking sheet and brush with olive oil.
- Bake, then flip and broil to brown.
- Étape 3
Make the tzatziki and prep the vegetables
- Mix the yogurt, grated cucumber, dill, garlic, lemon juice, salt and pepper in a small bowl.
- Chop the tomatoes, cucumber, onion and lettuce for the bowls.
- Étape 4
Assemble the bowls
- Add the chopped tomato, cucumber, onion and lettuce to bowls.
- Add the meatballs and top with feta, fresh dill and a generous amount of tzatziki.
- Serve with warm pita.
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