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Ham & Zucchini Quiche
Plat

Ham & Zucchini Quiche

1 h 15Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • shortcrust pastry (ready-rolled, chilled)Boulangerie250 g
  • zucchini (sliced into thin rounds)Fruits et légumes2 morceaux
  • cooked ham (diced)Viandes150 g
  • eggs (beaten)Produits laitiers3 morceaux
  • crème fraîcheProduits laitiers200 ml
  • milkProduits laitiers100 ml
  • grated cheese (grated)Produits laitiers100 g
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • nutmeg (grated)Épices1 g

par portion

Nutrition

323kcal

Glucides
22 g
Protéines
10 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Moule à tarte
  • Poêle
  • Saladier
  • Fouet
  • Four

pas à pas

Préparation

  1. Preheat the oven and prepare the pastry

    • Preheat the oven to 180 °C.
    • Line the pie dish with the shortcrust pastry and prick the base with a fork.
    • Chill while preparing the filling.
    Étape 1
  2. Cook the zucchini

    • Heat the olive oil in a frying pan.
    • Sauté the zucchini rounds until lightly golden and tender.
    • Season with salt and pepper and set aside.
    Étape 2
  3. Make the egg mixture

    • Whisk the eggs with the crème fraîche and milk in a mixing bowl.
    • Season with salt, pepper and grated nutmeg.
    Étape 3
  4. Assemble the quiche

    • Scatter the diced ham over the pastry base.
    • Arrange the zucchini rounds on top.
    • Pour over the egg mixture and sprinkle with grated cheese.
    Étape 4
  5. Bake

    • Bake until the filling is set and the top is golden.
    • Let it rest a few minutes before slicing.
    Étape 5