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Healthy Banana Brownies
Dessert

Healthy Banana Brownies

30 minPour 9Nutri-Score C€€
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Ingrédients

9 personnes
  • ripe banana (mashed)Fruits et légumes2 morceaux
  • peanut butter (smooth)Épicerie60 g
  • maple syrupÉpicerie60 ml
  • oat flour (gluten-free if needed)Céréales60 g
  • cocoa powder (unsweetened)Épicerie30 g
  • baking powderÉpicerie5 g
  • saltÉpices2 g
  • plant-based milkBoissons60 ml
  • dark chocolate (vegan, chopped)Épicerie60 g

par portion

Nutrition

112kcal

Glucides
14 g
Protéines
2 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 180 °C and line a small baking dish with baking paper.
    Étape 1
  2. Mix the wet ingredients

    • In a bowl, mash the bananas until smooth.
    • Stir in the peanut butter and maple syrup until well combined.
    Étape 2
  3. Add the dry ingredients

    • Add the oat flour, cocoa powder, baking powder and salt to the bowl.
    • Pour in the plant-based milk and mix until a thick, smooth batter forms.
    • Fold in the chopped dark chocolate.
    Étape 3
  4. Bake the brownies

    • Pour the batter into the prepared baking dish and spread evenly.
    • Bake until the top is set and a toothpick comes out with a few moist crumbs.
    Étape 4
  5. Cool and serve

    • Let the brownies cool completely in the dish before slicing into squares.
    Étape 5