Plat
High-Protein Broccoli & Salmon Bake
40 minPour 3Nutri-Score B€€
B
40 min
40 minHigh-Protein Broccoli & Salmon Bake
recette de
Olivia • Easy Recipes
@olyapinsy
9 recettes
33 imports
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ce qu’il vous faut
Ingrédients
broccoli (cut into florets)Fruits et légumes200 g
salmon (cut into small pieces)Poissons200 g
eggsProduits laitiers4 morceaux
milkProduits laitiers50 ml- hard cheese (grated)Produits laitiers50 g
saltÉpices3 g
black pepper (ground)Épices1 g
oil (for greasing the dish)Épicerie5 ml
par portion
Nutrition
311kcal
- Glucides
- 6 g
- Protéines
- 28 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Plat allant au four
Casserole
Saladier
Fouet
Râpe
Passoire
pas à pas
Préparation
- Étape 1
Boil the broccoli
- Bring salted water to a boil in a saucepan.
- Cook the broccoli florets for 2–3 minutes, then drain.
- Étape 2
Prepare the salmon and egg mixture
- Cut the salmon into small pieces.
- Whisk the eggs with the milk, salt and black pepper in a bowl.
- Étape 3
Assemble the bake
- Grease the baking dish with a little oil.
- Arrange the broccoli and salmon in the dish and season with salt and pepper.
- Pour over the egg mixture and top with the grated cheese.
- Étape 4
Bake
- Air fryer: bake at 160 °C for about 20 minutes.
- Oven: bake at 180 °C for about 25–30 minutes, until the eggs are set and the cheese is golden.
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