Skip to content
High Protein Burger Bowl
Plat

High Protein Burger Bowl

30 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • beef mince (lean)Viandes125 g
  • baby potatoes (halved)Fruits et légumes223 g
  • burger sauceÉpicerie14 ml
  • lighter cheese (grated or sliced)Produits laitiers10 g
  • lettuce (shredded)Fruits et légumes60 g
  • white onion (finely diced)Fruits et légumes30 g
  • tomato (diced)Fruits et légumes60 g
  • saltÉpices1 g
  • pepper (ground)Épices1 g
  • paprikaÉpices2 g
  • garlic (minced)Fruits et légumes1 morceau

par portion

Nutrition

444kcal

Glucides
41 g
Protéines
34 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Roast the potatoes

    • Halve the baby potatoes and toss with a little oil, salt, pepper and paprika.
    • Spread on a baking tray and roast at 200 °C until golden and tender.
    Étape 1
  2. Cook the beef

    • Heat a frying pan and add the beef mince.
    • Season with salt, pepper, paprika and the minced garlic, breaking the meat up as it browns.
    • Cook until fully browned and cooked through.
    Étape 2
  3. Assemble the bowl

    • Add the shredded lettuce, diced onion and tomato to a bowl.
    • Top with the roasted potatoes and the beef.
    • Add the cheese and drizzle over the burger sauce.
    Étape 3