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High Protein Cheeseburger Hot Pockets
Plat

High Protein Cheeseburger Hot Pockets

45 minPour 8Nutri-Score C€€
par @panaceapalm21 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • all-purpose flour (for the dough)Épicerie240 g
  • Greek yogurt (0% fat)Produits laitiers240 g
  • lean ground beef (5% fat or less)Viandes400 g
  • white onion (medium, diced)Fruits et légumes1 morceau
  • garlic powder (1 tsp)Épices3 g
  • smoked paprika (1 tsp)Épices2 g
  • cayenne pepper (1/2 tsp, optional)Épices1 g
  • salt (1 tsp)Épices6 g
  • black pepper (1 tsp)Épices2 g
  • beef stockÉpicerie100 ml
  • light cream cheeseProduits laitiers80 g
  • ketchupÉpicerie45 g
  • mustardÉpicerie15 g
  • pickles (diced)Épicerie60 g
  • low-fat grated cheese (grated)Produits laitiers200 g
  • cooking sprayAutres10 g

par portion

Nutrition

341kcal

Glucides
43 g
Protéines
31 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Rouleau à pâtisserie

pas à pas

Préparation

  1. Make the dough

    • In a bowl, combine the all-purpose flour and Greek yogurt.
    • Mix until doughy clumps form, then knead into a large dough ball.
    • Divide the dough into 8 equal balls.
    Étape 1

  2. Brown the beef

    • Heat a pan with cooking spray over medium heat and add the lean ground beef.
    • Let it get a crispy sear, then add the diced onion.
    • Add the garlic powder, smoked paprika, cayenne, salt and pepper and mix well.
    Étape 2

  3. Make the cheeseburger filling

    • Add the beef stock, light cream cheese, ketchup, mustard and diced pickles.
    • Mix until creamy and well combined.
    Étape 3

  4. Fill and seal the pockets

    • Roll out a dough ball, add a portion of the cheeseburger beef and some low-fat grated cheese.
    • Fold in the sides, pinch to seal, flip over and press down gently.
    • Repeat with the remaining dough and filling.
    Étape 4

  5. Cook the hot pockets

    • Place the pockets in a pan with cooking spray and cover with a lid.
    • Cook until golden and crispy, turning once.
    Étape 5

  6. Store and reheat

    • Wrap the cooled pockets in foil and store in the freezer.
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes.
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes to crisp up.
    Étape 6
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