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High Protein Hot Honey Popcorn Chicken with Crispy Potatoes
Plat

High Protein Hot Honey Popcorn Chicken with Crispy Potatoes

50 minPour 4Nutri-Score B€€
par @panaceapalm23 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (diced into cubes)Viandes800 g
  • garlic powder (divided between chicken and potatoes)Épices2 morceaux
  • onion powder (for the chicken)Épices1 morceau
  • paprika (divided between chicken and potatoes)Épices2 morceaux
  • cayenne pepper (divided between chicken and potatoes)Épices1 morceau
  • salt (divided between chicken and potatoes)Épices2 morceaux
  • black pepper (divided between chicken and potatoes)Épices2 morceaux
  • egg (beaten)Produits laitiers1 morceau
  • cornflour (for coating)Épicerie60 g
  • cooking spray (avocado oil spray)Épicerie10 ml
  • potatoes (peeled and diced)Fruits et légumes900 g
  • oregano (dried, for the potatoes)Épices1 morceau
  • srirachaÉpicerie60 g
  • honeyÉpicerie60 g
  • chives (finely chopped, optional garnish)Fruits et légumes10 g

par portion

Nutrition

530kcal

Glucides
68 g
Protéines
52 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Poêle
  • Grille de refroidissement

pas à pas

Préparation

  1. Season and cook the potatoes

    • Peel and dice the potatoes.
    • Add the garlic powder, oregano, paprika, cayenne, salt and pepper, then spray with cooking spray and mix to coat.
    • Air fry at 190 °C for 25-30 minutes, or oven bake at 200 °C for 30-35 minutes.
    Étape 1

  2. Season the chicken

    • Dice the chicken breast into cubes.
    • Add the garlic powder, onion powder, paprika, cayenne, salt, pepper and the egg.
    • Mix well to coat the chicken.
    Étape 2

  3. Coat the chicken in cornflour

    • Place the cornflour and the seasoned chicken in a large container with a lid.
    • Seal and shake until the chicken is fully coated.
    Étape 3

  4. Cook the popcorn chicken

    • Set the coated chicken pieces on a rack and spray with cooking spray.
    • Air fry at 200 °C for 10-12 minutes, or oven bake at 220 °C for 15-18 minutes.
    Étape 4

  5. Make the hot honey

    • In a pan, combine equal parts sriracha and honey.
    • Bring to a bubble and stir on low heat until it thickens.
    Étape 5

  6. Coat the chicken and serve

    • Add the crispy popcorn chicken to the pan and toss to coat fully.
    • Divide into 4 equal servings with the crispy potatoes.
    • Garnish with chopped chives and enjoy.
    Étape 6
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