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High-Protein Cottage Cheese Pancakes
Petit-déjeuner

High-Protein Cottage Cheese Pancakes

20 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • fat-free cottage cheeseProduits laitiers150 g
  • egg (large)Produits laitiers1 morceau
  • self-raising flourCéréales60 g
  • vanilla whey protein powderÉpicerie15 g
  • unsweetened almond milkBoissons25 ml
  • cinnamon (ground)Épices2 g
  • vanilla extractÉpicerie5 ml
  • low-calorie cooking sprayÉpicerie5 ml
  • blueberries (fresh, for topping)Fruits et légumes25 g
  • zero maple syrup (for topping)Épicerie20 ml

par portion

Nutrition

456kcal

Glucides
54 g
Protéines
42 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Poêle
  • Spatule

pas à pas

Préparation

  1. Blend the batter

    • Add the cottage cheese, egg, self-raising flour, vanilla whey protein, almond milk, cinnamon and vanilla extract to a blender.
    • Blend until smooth; the batter should be slightly thinner than normal pancake batter but not runny like water.
    Étape 1
  2. Heat the pan

    • Set the stove to high heat and spray the pan with cooking spray.
    • Let the pan heat up sufficiently before cooking.
    Étape 2
  3. Cook the pancakes

    • Pour a small dollop of batter (ice cream scoop size) into the pan and turn the heat down to medium-low.
    • Cook until bubbles pop on the surface, then flip and cook for a further minute, no longer.
    • Repeat with the remaining batter, keeping the pan on medium-low as it stays hot.
    Étape 3
  4. Plate and serve

    • Plate the pancakes and top with the blueberries and zero maple syrup.
    Étape 4