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High Protein Cheesy Beef Breakfast Rolls
Petit-déjeuner

High Protein Cheesy Beef Breakfast Rolls

50 minPour 10Nutri-Score C€€
par @panaceapalm21 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • lean beef minceViandes800 g
  • smoked paprika (ground)Épices2 morceaux
  • garlic powderÉpices2 morceaux
  • onion powderÉpices1 morceau
  • cayenneÉpices1 morceau
  • cumin (ground)Épices1 morceau
  • oregano (dried)Épices1 morceau
  • sea saltÉpices2 morceaux
  • black pepper (ground)Épices1 morceau
  • enchilada sauceÉpicerie100 ml
  • eggs (beaten)Produits laitiers10 morceaux
  • salt (to taste)Épices1 morceau
  • light cheese slicesProduits laitiers20 morceaux
  • low fat grated cheese (grated)Produits laitiers250 g
  • parsley (chopped)Fruits et légumes10 g
  • low calorie tortillasBoulangerie10 morceaux
  • cooking sprayÉpicerie10 ml

par portion

Nutrition

415kcal

Glucides
20 g
Protéines
41 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the taco beef

    • Spray a pan with cooking spray and add the lean beef mince.
    • Let it get a crispy sear, then add the smoked paprika, garlic powder, onion powder, cayenne, cumin, oregano, sea salt and black pepper.
    • Pour in the enchilada sauce and mix well to coat the beef.
    Étape 1

  2. Scramble the eggs

    • In the same pan, add the beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
    • Season with salt to taste.
    Étape 2

  3. Fill and roll the tortillas

    • On a warm tortilla, lay the light cheese slices, then add the scrambled eggs, taco beef and low fat grated cheese.
    • Fold in the sides and roll up tightly, repeating until you have all the rolls.
    Étape 3

  4. Bake or air fry

    • Give the rolls a spray and sprinkle with chopped parsley.
    • Bake or air fry until golden and crispy.
    Étape 4

  5. Store and reheat

    • Wrap the rolls in foil and store in the freezer for months.
    • To reheat, unwrap, wrap in a paper towel, run under water and squeeze out the excess, then microwave for 5-6 minutes.
    • Unwrap carefully and air fry or toast in a pan for a couple of minutes to get crispy.
    Étape 5
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