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High Protein Cheesy Chicken Alfredo Rolls
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High Protein Cheesy Chicken Alfredo Rolls

55 minPour 10Nutri-Score B€€
par @aussiefitness14 imports0 fois cuisinée
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ce qu’il vous faut

Ingrédients

10 personnes
  • boneless skinless chicken breast (sliced into thin fillets)Viandes1,7 kg
  • smoked paprika (ground)Épices5 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • salt (for the chicken)Épices6 g
  • olive oilÉpicerie5 ml
  • brown onion (diced)Fruits et légumes1 morceau
  • garlic (cloves, diced)Fruits et légumes4 morceaux
  • low fat cottage cheeseProduits laitiers450 g
  • parmesan cheese (grated)Produits laitiers35 g
  • low fat milkProduits laitiers100 ml
  • Italian herb seasoningÉpices4 g
  • black pepper (ground)Épices1 g
  • salt (for the sauce)Épices3 g
  • light cream cheeseProduits laitiers60 g
  • tortillas (warm)Boulangerie10 morceaux
  • light mozzarella (grated)Produits laitiers400 g
  • egg (beaten, for egg wash)Produits laitiers1 morceau
  • parsley flakes (dried, for topping)Fruits et légumes5 g

par portion

Nutrition

477kcal

Glucides
25 g
Protéines
65 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Blender
  • Plaque de cuisson
  • Pinceau de cuisine
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Slice the chicken breast into thin fillets.
    • Add the smoked paprika, onion powder, garlic powder, salt and olive oil, then mix well to coat.
    Étape 1

  2. Cook the chicken

    • Cook in a pan over medium-high heat for about 4 minutes per side, until cooked through.
    • Set aside, then dice the chicken.
    Étape 2

  3. Soften the onion and garlic

    • Cook the diced onion in the leftover chicken juices until softened.
    • Add the diced chicken and garlic, mix well, then turn off the heat completely.
    Étape 3

  4. Blend the Alfredo sauce

    • In a blender, combine the cottage cheese, parmesan, milk, Italian herb seasoning, black pepper, salt and cream cheese.
    • Blend until completely smooth.
    Étape 4

  5. Combine the filling

    • With the heat off, pour the sauce into the pan and mix until well combined.
    • Add the mozzarella and dried parsley and mix once more.
    Étape 5

  6. Fill and roll the tortillas

    • Place an equal portion of the filling onto each warm tortilla and add more mozzarella.
    • Roll tightly and repeat for the remaining tortillas.
    Étape 6

  7. Top and bake

    • Place the rolls on a lined baking tray.
    • Brush with egg wash or spray with cooking oil, then top with parmesan and parsley flakes.
    • Bake at 190 °C for 8–12 minutes, until golden brown and crispy.
    Étape 7
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