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High Protein Crispy Chicken Shawarma Wraps
Plat

High Protein Crispy Chicken Shawarma Wraps

50 minPour 4Nutri-Score B€€
par @panaceapalm21 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighs (fat trimmed, sliced into strips)Viandes900 g
  • 0% Greek yoghurt (for the marinade)Produits laitiers80 g
  • lemon juice (juice of half a lemon)Fruits et légumes15 ml
  • minced garlic (minced (teaspoons))Fruits et légumes2 morceaux
  • smoked paprika (teaspoons)Épices2 morceaux
  • garlic powder (teaspoon)Épices1 morceau
  • onion powder (teaspoon)Épices1 morceau
  • allspice (teaspoon)Épices1 morceau
  • cayenne (teaspoon)Épices1 morceau
  • oregano (teaspoon)Épices1 morceau
  • cumin (teaspoon)Épices0,5 morceaux
  • salt (teaspoons, for the seasoning)Épices2 morceaux
  • avocado oil (for the crispy coating)Épicerie45 ml
  • tomato paste (for the crispy coating)Épicerie30 g
  • dried chilli flakesÉpices2 g
  • salt (to taste, for the coating)Épices1 g
  • 0% Greek yoghurt (for the garlic sauce)Produits laitiers120 g
  • light mayonnaiseÉpicerie30 g
  • lemon juice (for the garlic sauce)Fruits et légumes5 ml
  • garlic powder (teaspoon, or minced garlic)Épices1 morceau
  • salt (half a teaspoon, for the sauce)Épices2,5 g
  • honey (optional)Épicerie7 g
  • Lebanese wraps (60 g each, separated into two layers)Boulangerie4 morceaux
  • pickles (sliced)Épicerie80 g

par portion

Nutrition

555kcal

Glucides
36 g
Protéines
53 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Saladier
  • Poêle
  • Four

pas à pas

Préparation

  1. Marinate the chicken

    • Slice the chicken thighs into strips.
    • Add the Greek yoghurt, lemon juice, minced garlic, tomato paste and the shawarma seasoning (smoked paprika, garlic powder, onion powder, allspice, cayenne, oregano, cumin and salt).
    • Mix well to coat and leave to marinate.
    Étape 1

  2. Make the garlic sauce

    • In a bowl, combine the Greek yoghurt, light mayo, lemon juice, garlic powder, salt and honey.
    • Mix well and set aside.
    Étape 2

  3. Bake the chicken

    • Spray a baking tray and spread out the marinated chicken.
    • Bake at 200 °C, tossing halfway through.
    • Then grill/broil on high until golden and charred.
    Étape 3

  4. Prepare the crispy coating

    • Mix the avocado oil, tomato paste, salt and chilli flakes until combined.
    Étape 4

  5. Assemble the wraps

    • Separate each Lebanese wrap into two layers.
    • Spread a generous amount of garlic sauce, then add the shawarma chicken and sliced pickles.
    • Roll up tightly.
    Étape 5

  6. Crisp the wraps in the pan

    • Heat a pan on medium heat and brush the wraps with the shawarma coating.
    • Roll them around until golden and crispy on all sides.
    Étape 6

  7. Serve

    • Serve the wraps hot and crispy.
    Étape 7
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