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High Protein Grilled Cheese Breakfast Burritos
Petit-déjeuner

High Protein Grilled Cheese Breakfast Burritos

1 hPour 10Nutri-Score B€€
par @aussiefitness14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • brown onion (diced)Fruits et légumes1 morceau
  • extra lean beef minceViandes1,5 kg
  • salt (for the mince)Épices1 morceau
  • onion powderÉpices1 morceau
  • garlic powderÉpices1 morceau
  • sageÉpices1 morceau
  • thymeÉpices1 morceau
  • smoked paprikaÉpices2 morceaux
  • garlic (cloves, diced)Fruits et légumes4 morceaux
  • Worcestershire sauceÉpicerie100 ml
  • tomato paste (or marinara)Épicerie350 g
  • eggsProduits laitiers14 morceaux
  • egg whitesProduits laitiers200 g
  • salt (for the eggs)Épices1 morceau
  • light butterProduits laitiers25 g
  • low carb tortillas (large, warmed)Boulangerie10 morceaux
  • sriracha mayonnaise (optional)Épicerie250 g
  • chives (chopped)Fruits et légumes10 g
  • low fat grated cheeseProduits laitiers200 g

par portion

Nutrition

538kcal

Glucides
18 g
Protéines
62 g
Lipides
25 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle ×2
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Cook the onion and beef

    • Cook the diced onion in a large pan over medium heat until softened.
    • Add the beef mince and season with the salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Cook until the mince is browned.
    Étape 1

  2. Add garlic, Worcestershire and tomato paste

    • Add the diced garlic and Worcestershire sauce.
    • Once the mince is fully cooked, add the tomato paste and mix well.
    • Set aside.
    Étape 2

  3. Make the fluffy eggs

    • Whisk together the eggs, egg whites and salt in a bowl.
    • Melt the butter in a separate pan over low to medium heat.
    • Cook the eggs, stirring and folding gently, until soft and fluffy.
    Étape 3

  4. Fill and roll the burritos

    • Divide the mince and eggs evenly between the warm tortillas.
    • Top with sriracha mayo and chives.
    • Roll tightly into burritos.
    Étape 4

  5. Grill the cheese crust

    • Sprinkle the cheese into a pan over low heat and place a burrito seam side down on top to seal it.
    • Cook until the cheese is golden and crispy.
    • Repeat with the remaining burritos.
    Étape 5

  6. Store

    • Wrap each burrito individually in foil.
    • Store in the fridge or freezer and reheat when ready to eat.
    Étape 6
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