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High-Protein Lentil Patties Sandwich
Plat

High-Protein Lentil Patties Sandwich

50 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lentils (rinsed, cooked)Épicerie250 g
  • carrot (peeled, grated)Fruits et légumes2 morceaux
  • potato (peeled, boiled)Fruits et légumes1 morceau
  • onion (finely chopped)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes20 g
  • spices (salt, pepper, paprika, cumin)Épices10 g
  • breadcrumbsBoulangerie50 g
  • oil (for pan-frying)Épicerie30 ml
  • pita breadBoulangerie4 morceaux
  • creamy sauce (yogurt-based, seasoned)Produits laitiers150 g
  • tomato (sliced)Fruits et légumes2 morceaux
  • onion (thinly sliced)Fruits et légumes1 morceau
  • peppers (sliced)Fruits et légumes1 morceau

par portion

Nutrition

344kcal

Glucides
53 g
Protéines
16 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Presse-purée
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the lentils and potato

    • Boil the lentils until tender, then drain well.
    • Boil the potato until soft, then drain and peel.
    Étape 1
  2. Mash and mix the patty base

    • Mash the lentils and potato together in a bowl.
    • Add the grated carrot, chopped onion and parsley.
    • Season with the spices and mix in the breadcrumbs until the mixture holds together.
    Étape 2
  3. Shape the patties

    • Shape the mixture into even patties with your hands.
    Étape 3
  4. Pan-fry the patties

    • Heat the oil in a frying pan over medium heat.
    • Fry the patties until golden and crisp on both sides.
    Étape 4
  5. Assemble the sandwiches

    • Spread the creamy sauce inside the pita bread.
    • Add the lentil patties, sliced tomato, onion and peppers.
    • Close the sandwiches and serve.
    Étape 5