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High-Protein Rice Paper Dumplings
Plat

High-Protein Rice Paper Dumplings

30 minPour 3Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • rice paper (round sheets)Épicerie12 morceaux
  • ground chickenViandes400 g
  • green onions (finely sliced)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • soy sauceÉpicerie30 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • spices of your choiceÉpices3 g
  • cooking oil (for frying)Épicerie20 ml

par portion

Nutrition

333kcal

Glucides
33 g
Protéines
26 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • shallow dish

pas à pas

Préparation

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices of your choice until well combined.
    Étape 1
  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and lightly browned.
    • Transfer to a bowl and let cool slightly.
    Étape 2
  3. Soften the rice paper

    • Fill a shallow dish with warm water and dip each rice paper sheet briefly until just pliable.
    Étape 3
  4. Shape the dumplings

    • Place a spoonful of filling in the center of each sheet.
    • Fold the sides in and roll up tightly into a rectangle, sealing the edges.
    Étape 4
  5. Fry the dumplings

    • Heat a little oil in the pan and fry the dumplings in batches over medium heat until golden and crispy on both sides.
    Étape 5
  6. Serve

    • Serve hot with soy sauce or a dipping sauce of your choice.
    Étape 6