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High-Protein Tiramisu
Dessert

High-Protein Tiramisu

20 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • Greek yogurt (0% fat, cold)Produits laitiers200 g
  • vanilla protein powder (1 scoop)Autres30 g
  • espresso (cooled)Boissons120 ml
  • ladyfinger biscuits (light or sugar-free)Boulangerie60 g
  • cocoa powder (unsweetened, for dusting)Épicerie5 g
  • strawberries (sliced, for topping)Fruits et légumes60 g

par portion

Nutrition

225kcal

Glucides
28 g
Protéines
22 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Fouet
  • Tamis

pas à pas

Préparation

  1. Make the protein cream

    • Spoon the Greek yogurt into a bowl.
    • Add the protein powder and whisk until smooth and thick.
    Étape 1
  2. Dip the biscuits

    • Pour the cooled espresso into a shallow dish.
    • Dip each ladyfinger briefly so it is soaked but not falling apart.
    Étape 2
  3. Layer the tiramisu

    • Place a layer of soaked biscuits in a glass or dish.
    • Spread half of the protein cream on top.
    • Repeat with the remaining biscuits and cream.
    Étape 3
  4. Chill

    • Cover and refrigerate so the layers set.
    Étape 4
  5. Finish and serve

    • Dust the top with cocoa powder through a sieve.
    • Top with sliced strawberries and serve.
    Étape 5