Skip to content
Low-Calorie Protein Chocolate Lava Mug Cake
Dessert

Low-Calorie Protein Chocolate Lava Mug Cake

8 minPour 1Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • cocoa powder (unsweetened)Épicerie10 g
  • chocolate protein powderÉpicerie15 g
  • flourCéréales10 g
  • granulated sweetenerÉpicerie10 g
  • baking powderÉpicerie2 g
  • salt (pinch)Épices1 g
  • milk (any kind, low-fat works)Produits laitiers60 ml
  • dark chocolate (broken into a chunk for the molten centre)Épicerie10 g

par portion

Nutrition

203kcal

Glucides
22 g
Protéines
13 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • mug
  • Micro-ondes

pas à pas

Préparation

  1. Mix the dry ingredients

    • Put the cocoa powder, protein powder, flour, sweetener, baking powder and salt in a mug.
    • Stir with a spoon until evenly combined and no lumps remain.
    Étape 1
  2. Add the milk and chocolate centre

    • Pour in the milk and stir until the batter is smooth and thick.
    • Push the dark chocolate chunk into the middle of the batter so it is covered.
    Étape 2
  3. Microwave the mug cake

    • Microwave on high until the top is set but the centre is still molten.
    • Let it stand for a moment before eating.
    Étape 3