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Honey Garlic Chicken
Plat

Honey Garlic Chicken

20 minPour 4Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • skin-on chicken thighs (boneless, bone removed)Viandes8 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • garlic powderÉpices4 g
  • honeyÉpicerie60 g
  • waterAutres60 ml
  • rice vinegarÉpicerie15 ml
  • regular soy sauceÉpicerie30 ml
  • sesame oilÉpicerie5 ml
  • cooking oilÉpicerie15 ml
  • green onions (sliced, for garnish)Fruits et légumes2 morceaux

par portion

Nutrition

284kcal

Glucides
5 g
Protéines
22 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the chicken

    • Debone the skin-on chicken thighs by making small slits around the bone until it can be removed.
    • Pat the chicken dry and season both sides with salt, black pepper and garlic powder.
    Étape 1
  2. Make the honey garlic sauce

    • Combine the minced garlic, honey, water, rice vinegar, soy sauce and sesame oil in a bowl.
    Étape 2
  3. Pan-fry the chicken

    • Heat the oil in a pan over medium heat.
    • Lower the chicken in skin side down and fry until golden and cooked through.
    Étape 3
  4. Coat in the sauce

    • Reduce to low-medium heat, pour in the sauce and let it thicken.
    • Toss the chicken in the sauce until well coated.
    Étape 4
  5. Garnish and serve

    • Garnish with sliced green onions.
    • Slice the chicken and serve with rice and vegetables.
    Étape 5