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Hormone-Friendly Bean and Cottage Cheese Jacket Potato
Plat

Hormone-Friendly Bean and Cottage Cheese Jacket Potato

15 minPour 1Nutri-Score A€
par @erinmomof1025 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • sweet potato (cooked and cooled, then reheated)Fruits et légumes1 morceau
  • navy beans (canned or pre-cooked, drained)Épicerie170 g
  • salt (to season the beans)Épices1 g
  • black pepper (to season the beans)Épices1 g
  • garlic powder (to season the beans)Épices2 g
  • cottage cheeseProduits laitiers110 g
  • everything bagel seasoning (for topping)Épices3 g

par portion

Nutrition

462kcal

Glucides
75 g
Protéines
27 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier

pas à pas

Préparation

  1. Season the beans

    • Put the navy beans in a bowl and season with salt, black pepper and garlic powder.
    • Stir so the beans are evenly coated.
    Étape 1

  2. Warm the components

    • Warm the sweet potato and the seasoned beans until hot but not piping hot.
    Étape 2

  3. Layer and serve

    • Split the sweet potato open and layer the beans and cottage cheese on top.
    • Finish with everything bagel seasoning and eat right away.
    Étape 3
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