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Imitation Crab & Onion Boil
Plat

Imitation Crab & Onion Boil

1 h 20Pour 4Nutri-Score D€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (top sliced off, peeled, centre scooped out)Fruits et légumes1 morceau
  • butter (half a stick, for the onion)Produits laitiers57 g
  • butter (one and a half sticks, for the crab)Produits laitiers170 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices2 g
  • garlic powderÉpices6 g
  • onion powderÉpices6 g
  • Cajun seasoningÉpices8 g
  • cuminÉpices3 g
  • parsley (dried)Épices3 g
  • smoked paprikaÉpices4 g
  • garlic (bulbs, crushed)Fruits et légumes5 morceaux
  • red pepper flakesÉpices3 g
  • chicken broth (or water)Épicerie120 ml
  • imitation crabPoissons500 g
  • lemon garlic seasoningÉpices5 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml

par portion

Nutrition

568kcal

Glucides
24 g
Protéines
11 g
Lipides
48 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Poêle
  • knife

pas à pas

Préparation

  1. Prepare the onion

    • Slice off the top of the onion and peel off the first layer.
    • Cut all the way around with a sharp knife and scoop out the centre.
    Étape 1
  2. Fill and season the onion

    • Add the butter into the hollowed onion and press it in.
    • Set the onion on a sheet of aluminum foil and season with salt, pepper, garlic powder, onion powder, Cajun seasoning, cumin, parsley and smoked paprika.
    • Coat the whole onion, then wrap it tightly in the foil.
    Étape 2
  3. Bake the onion

    • Bake at 220 °C for about an hour until tender.
    Étape 3
  4. Make the garlic butter

    • Melt the butter in a pan and crush in the garlic.
    • Season with the same spices plus red pepper flakes.
    • Add the chicken broth and mix well.
    Étape 4
  5. Cook the crab

    • Add the imitation crab to the garlic butter and cook for 5 to 10 minutes.
    • Sprinkle with lemon garlic seasoning and lemon juice, then flip the crab pieces.
    Étape 5
  6. Serve

    • Serve the crab with the baked onion and spoon over the garlic butter.
    Étape 6