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Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce
Plat

Lazy Sheet Pan Dinner with Hot Honey Mustard Sauce

1 h 10Pour 2Nutri-Score B€€
par @reviskitchenn12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sweet potatoes (washed, pierced with a fork)Fruits et légumes2 morceaux
  • chicken breasts (whole)Viandes2 morceaux
  • broccoli (head, chopped into florets)Fruits et légumes1 morceau
  • olive oil (for drizzling)Épicerie30 ml
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices2 g
  • onion powderÉpices3 g
  • paprika (divided between chicken and sauce)Épices4 g
  • Greek yogurtProduits laitiers60 g
  • Dijon mustardÉpicerie15 ml
  • yellow mustardÉpicerie30 ml
  • hot honeyÉpicerie15 ml
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • garlic powderÉpices1,5 g
  • hot sauce (to taste)Épicerie10 ml
  • butter (for serving)Produits laitiers15 g
  • feta (crumbled, for serving)Produits laitiers30 g

par portion

Nutrition

490kcal

Glucides
48 g
Protéines
39 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • fork

pas à pas

Préparation

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and poke holes in them with a fork.
    • Place them on a sheet pan and bake at 200 °C for 30 to 40 minutes, depending on size.
    Étape 1

  2. Make the hot honey mustard sauce

    • In a bowl, combine the Greek yogurt, Dijon mustard, yellow mustard, hot honey, lemon juice, garlic powder and paprika.
    • Season with salt, pepper and hot sauce to taste, then mix until creamy.
    Étape 2

  3. Prepare the chicken and broccoli

    • Flip the sweet potatoes and move them to one side of the pan.
    • Add the chicken breasts and the chopped broccoli to the pan.
    • Drizzle with olive oil and season with salt, pepper, onion powder and paprika, then toss lightly.
    Étape 3

  4. Roast everything together

    • Return the pan to the oven and cook for about 25 minutes, until the chicken reaches an internal temperature of 74 °C.
    Étape 4

  5. Plate and serve

    • Cut the sweet potatoes down the middle and mash the flesh with a little butter.
    • Top with crumbled feta, then add the broccoli and chicken.
    • Drizzle with the hot honey mustard sauce and serve.
    Étape 5
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