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Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes
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Sheet Pan Salmon with Asparagus and Garlic Parm Smashed Potatoes

40 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • baby potatoes (boiled until fork tender)Fruits et légumes225 g
  • salmon fillets (fresh)Poissons2 morceaux
  • asparagus (washed and trimmed)Fruits et légumes1 morceau
  • butter (melted)Produits laitiers30 g
  • garlic (minced)Fruits et légumes2 morceaux
  • Dijon mustardÉpicerie10 ml
  • lemon (juiced, half used)Fruits et légumes1 morceau
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g
  • Parmesan (grated)Produits laitiers20 g
  • hot honeyÉpicerie15 ml
  • srirachaÉpicerie10 ml

par portion

Nutrition

371kcal

Glucides
24 g
Protéines
26 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Casserole
  • Saladier
  • Pinceau de cuisine
  • Four

pas à pas

Préparation

  1. Boil the potatoes

    • Place the baby potatoes in a saucepan of salted water.
    • Boil until fork tender.
    Étape 1
  2. Prepare the baking sheet

    • Line a baking sheet with parchment paper.
    • Arrange the salmon fillets and the trimmed asparagus, separating them with foil barriers.
    Étape 2
  3. Smash the potatoes

    • Add the drained potatoes to the tray.
    • Smash them flat with the bottom of a glass.
    Étape 3
  4. Make the garlic butter

    • Mix the melted butter, garlic, Dijon mustard and lemon juice in a bowl.
    • Brush the mixture over the salmon, asparagus and potatoes.
    Étape 4
  5. Season and top

    • Season everything with salt and pepper.
    • Sprinkle the grated Parmesan over the potatoes.
    • Drizzle the salmon with hot honey and sriracha.
    Étape 5
  6. Bake

    • Bake at 190 °C until the salmon is cooked through and the potatoes are golden.
    Étape 6
  7. Plate and serve

    • Serve the salmon with the asparagus and smashed potatoes.
    Étape 7