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Lebanese Loubia (Green Bean & Tomato Stew with Rice Pilaf)
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Lebanese Loubia (Green Bean & Tomato Stew with Rice Pilaf)

1 h 15Pour 8Nutri-Score B€
par @summers_homemade_meals12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • ground beefViandes900 g
  • frozen green beans (frozen (fresh also works))Fruits et légumes900 g
  • ripe tomatoes (washed and chopped)Fruits et légumes2 kg
  • onions (chopped)Fruits et légumes4 morceaux
  • garlic (heads, minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie120 ml
  • black pepper (ground)Épices6 g
  • saltÉpices30 g
  • seasoning salt (to taste)Épices5 g
  • allspice (or 7-spice)Épices2 g
  • jalapeño (optional, chopped)Fruits et légumes1 morceau
  • lemon (juiced)Fruits et légumes1 morceau
  • long-grain rice (washed and soaked)Céréales400 g
  • orzoCéréales60 g
  • water (for the rice)Autres960 ml

par portion

Nutrition

521kcal

Glucides
50 g
Protéines
27 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Plaque de cuisson
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Wash and soak the rice

    • Rinse the rice well, then soak it in hot or cold water depending on the time you have.
    • Drain and strain the rice before cooking.
    Étape 1

  2. Sweat the onions in olive oil

    • Put the pot on the stove over medium heat with a generous amount of olive oil.
    • Add the chopped onions and cook until softened.
    Étape 2

  3. Brown the beef with garlic

    • Add the ground beef and cook, breaking it up.
    • Stir in the minced garlic and push the meat to the edges of the pot.
    Étape 3

  4. Add the green beans

    • Add the frozen green beans (fresh work too) and stir to combine.
    Étape 4

  5. Add the tomatoes and seasonings

    • Add the chopped tomatoes, which will make up the sauce.
    • Season with salt, pepper, seasoning salt, allspice and a little more garlic.
    • Add a generous drizzle of olive oil and the chopped jalapeño.
    Étape 5

  6. Simmer the stew

    • Let the vegetables release their juices and simmer slowly into a broth.
    • Finish with a squeeze of lemon.
    Étape 6

  7. Toast the orzo

    • In a saucepan, heat a little olive oil and toast the orzo until golden.
    • Add the drained rice and stir for a minute.
    • Season with salt and pepper.
    Étape 7

  8. Cook the rice pilaf

    • Pour in the water, using double the volume of rice.
    • Bring to a boil, then reduce the heat to medium-low, cover and simmer until the water is absorbed.
    Étape 8

  9. Serve

    • Spoon the loubia over the rice pilaf.
    • Add a little lemon juice and serve.
    Étape 9
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