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Lemon Pepper Tofu Tenders
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Lemon Pepper Tofu Tenders

40 minPour 3Nutri-Score C€€
par @shreyaskitchen212 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • firm tofu (pressed and cut into tenders)Produits frais400 g
  • vegetable brothÉpicerie500 ml
  • lemon juice (freshly squeezed)Fruits et légumes60 ml
  • lemon zest (from one lemon)Fruits et légumes1 morceau
  • black pepper (freshly cracked)Épices6 g
  • garlic (minced)Fruits et légumes3 morceaux
  • soy sauceÉpicerie30 ml
  • cornstarchÉpicerie60 g
  • breadcrumbsBoulangerie80 g
  • olive oil (for spraying or brushing)Épicerie30 ml
  • vegan mayonnaiseÉpicerie100 g
  • lemon pepper seasoningÉpices6 g
  • maple syrupÉpicerie10 ml

par portion

Nutrition

399kcal

Glucides
35 g
Protéines
18 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Friteuse à air
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Boil the tofu in the marinade

    • Combine the vegetable broth, lemon juice, lemon zest, black pepper, garlic and soy sauce in a saucepan and bring to a boil.
    • Add the tofu tenders and simmer so the marinade soaks all the way through and the texture improves.
    • Drain the tofu well and let it cool slightly.
    Étape 1

  2. Bread the tenders

    • Coat each tofu tender in cornstarch.
    • Dip in a little of the marinade or water, then press into the breadcrumbs until fully coated.
    • Lightly brush or spray the tenders with olive oil.
    Étape 2

  3. Air fry until crispy

    • Arrange the breaded tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, flipping halfway, until golden and crispy.
    Étape 3

  4. Make the lemon pepper sauce

    • Whisk the vegan mayonnaise with the lemon pepper seasoning, lemon juice and maple syrup.
    • Taste and adjust the pepper and lemon to your liking.
    Étape 4

  5. Smother and serve

    • Toss the crispy tenders in the lemon pepper sauce or drizzle it generously over the top.
    • Serve immediately.
    Étape 5
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