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Tantan Ramen with Air-Fried Tofu Crumbles
Plat

Tantan Ramen with Air-Fried Tofu Crumbles

40 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • firm tofu (pressed and crumbled)Produits frais400 g
  • neutral oil (for spraying)Épicerie15 ml
  • soy sauceÉpicerie30 ml
  • toasted sesame oilÉpicerie15 ml
  • chili bean pasteÉpicerie20 g
  • tahiniÉpicerie30 g
  • garlic (minced)Fruits et légumes2 morceaux
  • ginger (grated)Fruits et légumes10 g
  • vegetable stockÉpicerie800 ml
  • ramen noodlesCéréales200 g
  • bok choy (halved)Fruits et légumes2 morceaux
  • scallion (sliced)Fruits et légumes2 morceaux
  • sesame seeds (toasted)Fruits à coque et graines10 g

par portion

Nutrition

568kcal

Glucides
53 g
Protéines
28 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Air-fry the tofu crumbles

    • Crumble the tofu into coarse, meaty pieces.
    • Spray with a little oil and spread in the air fryer basket.
    • Air fry until dehydrated and golden, shaking halfway.
    Étape 1
  2. Season the tofu like ground beef

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the air-fried tofu crumbles with the chili bean paste and soy sauce.
    • Cook, stirring, until the crumbles are well coated and deeply savoury.
    Étape 2
  3. Build the tantan broth

    • Whisk the tahini and toasted sesame oil with a little hot stock in a bowl.
    • Pour in the remaining stock and simmer gently.
    • Taste and adjust with soy sauce.
    Étape 3
  4. Cook the noodles and bok choy

    • Boil the ramen noodles until just tender.
    • Blanch the bok choy in the same water.
    • Drain well.
    Étape 4
  5. Assemble and serve

    • Divide the noodles between bowls and ladle over the broth.
    • Top with the tofu crumbles, bok choy, scallions and sesame seeds.
    Étape 5