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Shredded Chipotle Tofu Crumbles
Plat

Shredded Chipotle Tofu Crumbles

40 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • extra firm tofu (drained and patted dry)Produits frais400 g
  • olive oil (for drizzling)Épicerie15 ml
  • taco seasoningÉpices8 g
  • chipotle sauceÉpicerie60 ml
  • lime (juiced)Fruits et légumes1 morceau

par portion

Nutrition

113kcal

Glucides
3 g
Protéines
11 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Plaque de cuisson
  • Poêle

pas à pas

Préparation

  1. Shred the tofu

    • Drain and pat the tofu dry.
    • Shred the tofu on the large holes of a grater into coarse crumbles.
    Étape 1
  2. Season and bake

    • Spread the shredded tofu on a baking tray and drizzle with olive oil.
    • Sprinkle with the taco seasoning and toss to coat evenly.
    • Bake until the crumbles are firm and lightly golden.
    Étape 2
  3. Sauté with chipotle and lime

    • Transfer the baked tofu to a frying pan over medium heat.
    • Add the chipotle sauce and lime juice and sauté until the crumbles are coated and heated through.
    Étape 3
  4. Serve

    • Use the crumbles in burritos, bowls or sandwiches.
    Étape 4