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Lighter Marry Me Chicken
Plat

Lighter Marry Me Chicken

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into cutlets, seasoned)Viandes600 g
  • olive oilÉpicerie15 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • sun-dried tomatoes (sliced)Épicerie60 g
  • chicken stockÉpicerie150 ml
  • light cooking creamProduits laitiers150 ml
  • parmesan (grated)Produits laitiers40 g
  • spinach (washed)Fruits et légumes100 g
  • chilli flakesÉpices2 g
  • dried oreganoÉpices2 g
  • saltÉpices4 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

310kcal

Glucides
6 g
Protéines
37 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine
  • Râpe

pas à pas

Préparation

  1. Season and sear the chicken

    • Season the chicken with salt, pepper, oregano and chilli flakes.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Étape 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Pour in the chicken stock and scrape up the browned bits.
    • Stir in the cream and grated parmesan.
    Étape 2
  3. Finish with spinach and chicken

    • Add the spinach and let it wilt into the sauce.
    • Return the chicken to the pan and spoon the sauce over it.
    • Simmer until the chicken is cooked through and the sauce thickens.
    Étape 3
  4. Serve

    • Serve hot with extra parmesan and chilli flakes.
    Étape 4