Skip to content
Menu
One-Pan Chicken & Rice
Plat

One-Pan Chicken & Rice

35 minPour 3Nutri-Score B€€
par @kyfitjourney38 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breast (diced)Viandes300 g
  • olive oilÉpicerie15 ml
  • smoked paprika (for the chicken)Épices2,5 g
  • dried oregano (for the chicken)Épices1,5 g
  • garlic powder (for the chicken)Épices1,5 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • red onion (finely chopped)Fruits et légumes1 morceau
  • red bell pepper (finely diced)Fruits et légumes0,5 morceaux
  • garlic (crushed)Fruits et légumes3 morceaux
  • tomato puréeÉpicerie30 g
  • white rice (basmati or long-grain, dry)Céréales150 g
  • chicken stockÉpicerie450 ml
  • smoked paprika (for the rice)Épices2 g
  • dried oregano (for the rice)Épices1 g
  • garlic powder (for the rice)Épices1 g
  • frozen peasFruits et légumes100 g
  • cheddar cheese (grated)Produits laitiers40 g
  • BBQ sauce (for drizzling, optional)Épicerie20 ml
  • fresh coriander (chopped, optional)Fruits et légumes10 g

par portion

Nutrition

377kcal

Glucides
43 g
Protéines
28 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • In a bowl, combine the smoked paprika, dried oregano, garlic powder, salt and black pepper.
    • Add the diced chicken and toss to coat evenly.
    Étape 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Add the chicken and cook until golden and nearly cooked through, then set aside.
    Étape 2

  3. Soften the vegetables

    • Add the red onion and red bell pepper to the pan and cook until softened.
    • Stir in the crushed garlic and tomato purée and cook until fragrant.
    Étape 3

  4. Add rice and stock

    • Stir in the rice with the smoked paprika, dried oregano and garlic powder.
    • Pour in the chicken stock and season with salt, then bring to a simmer.
    Étape 4

  5. Simmer the rice

    • Cover and cook until the rice is tender and the liquid is absorbed.
    Étape 5

  6. Finish with peas and cheese

    • Return the chicken to the pan along with the frozen peas.
    • Scatter over the grated cheddar, cover and cook until the peas are hot and the cheese melts.
    Étape 6

  7. Serve

    • Drizzle with BBQ sauce and top with chopped fresh coriander.
    Étape 7
Obtenir Mezze