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Lions Mane Steak Bulgogi Bowl
Plat

Lions Mane Steak Bulgogi Bowl

40 minPour 2Nutri-Score B€€
par @nomeatdisco11 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • lions mane mushroom (whole piece, or a large portobello as alternative)Fruits et légumes250 g
  • gochujangÉpicerie5 g
  • soy sauce (divided between marinade and stir fry)Épicerie45 ml
  • sesame oilÉpicerie5 ml
  • chilli oilÉpicerie5 ml
  • onion powderÉpices2 g
  • eggplant (chopped)Fruits et légumes0,5 morceaux
  • red onion (chopped)Fruits et légumes0,5 morceaux
  • udon noodles (cooked)Céréales200 g
  • kimchiProduits frais80 g
  • spring onion (sliced)Fruits et légumes2 morceaux
  • sesame seedsFruits à coque et graines5 g
  • coriander (fresh, to garnish)Fruits et légumes10 g
  • vegetable oil (for frying)Épicerie30 ml
  • saltÉpices5 g

par portion

Nutrition

425kcal

Glucides
53 g
Protéines
11 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Wok
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Sear the mushroom

    • Heat oil in a pan and fry the lions mane mushroom with a pinch of salt.
    • Let it settle in the pan, then press it with a weighted pan or press until it shrinks into a steak shape and chars slightly.
    Étape 1

  2. Make the bulgogi marinade

    • Mix the gochujang, soy sauce, sesame oil, chilli oil and onion powder in a bowl.
    • Add the seared mushroom, coat well and refrigerate.
    Étape 2

  3. Prepare the vegetables

    • Salt the chopped eggplant and leave to release its moisture.
    Étape 3

  4. Stir-fry the noodles

    • Add oil to a wok and fry the red onion and eggplant, then season.
    • Cook the udon noodles, add them to the wok with the soy sauce and stir-fry.
    • Turn off the heat.
    Étape 4

  5. Sear the marinated mushroom

    • Fry the marinated mushroom for a few minutes on each side until nicely charred.
    • Slice into thin strips.
    Étape 5

  6. Assemble the bowl

    • Spoon the stir-fried noodles into a bowl.
    • Top with the mushroom steak strips, kimchi, spring onions, sesame seeds and coriander.
    Étape 6
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