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Loaded Jacket Sweet Potato with Kale, Lentils and Tahini
Plat

Loaded Jacket Sweet Potato with Kale, Lentils and Tahini

45 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sweet potato (whole, scrubbed)Fruits et légumes2 morceaux
  • garlic (cloves, chopped)Fruits et légumes3 morceaux
  • chilli (chopped)Fruits et légumes1 morceau
  • cooked lentils (ready-cooked, drained)Épicerie250 g
  • kale (large handful, chopped)Fruits et légumes80 g
  • tahini (3 tbsp)Épicerie45 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • avocado (diced)Fruits et légumes1 morceau
  • olive oil (for roasting and frying)Épicerie15 ml
  • salt (to season)Épices3 g
  • black pepper (to season)Épices1 g

par portion

Nutrition

453kcal

Glucides
53 g
Protéines
14 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Roast the sweet potatoes

    • Drizzle the sweet potatoes with oil and salt.
    • Roast at 190 °C until fork tender.
    Étape 1
  2. Fry the garlic, chilli and kale

    • Chop the garlic and chilli and fry with the kale over medium heat.
    • After a few minutes add a splash of water to steam the kale.
    Étape 2
  3. Make the tahini dressing

    • Mix the tahini with water and half the lemon juice.
    • Season to taste.
    Étape 3
  4. Make the kale salad

    • Dice the avocado.
    • Toss with the kale, garlic and chilli, the remaining lemon juice, salt and pepper.
    Étape 4
  5. Heat the lentils

    • Fry the cooked lentils until heated through, mince-like.
    Étape 5
  6. Assemble and serve

    • Slice open the sweet potatoes.
    • Drizzle with tahini, add the kale salad and lentils.
    • Finish with more tahini.
    Étape 6