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Louisiana Red Beans and Rice
Plat

Louisiana Red Beans and Rice

8 h 30Pour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • dried red beans (rinsed, soaked overnight)Épicerie450 g
  • water (for soaking and simmering)Autres1,9 litres
  • yellow onion (diced)Fruits et légumes1 morceau
  • green bell pepper (diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes1 morceau
  • celery stalks (diced)Fruits et légumes2 morceaux
  • smoked pork tasso (cubed)Viandes450 g
  • smoked sausage (sliced)Viandes450 g
  • oil (for searing)Épicerie30 ml
  • butter (one stick)Produits laitiers115 g
  • garlic (minced)Fruits et légumes8 morceaux
  • tomato (diced)Fruits et légumes2 morceaux
  • Cajun seasoning (to taste)Épices15 g
  • bay leaves (whole)Épices2 morceaux
  • beef bouillon (granulated)Épicerie15 g
  • long-grain white rice (cooked, for serving)Céréales400 g

par portion

Nutrition

501kcal

Glucides
50 g
Protéines
22 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Plaque de cuisson
  • Passoire

pas à pas

Préparation

  1. Soak the beans overnight

    • Put the red beans in a pot and cover them with water.
    • Bring to a boil, then when the beans start floating at the top, cut the heat.
    • Let the beans soak overnight.
    Étape 1
  2. Dice the vegetables

    • Dice the yellow onion, green bell pepper, red bell pepper and celery stalks.
    Étape 2
  3. Cube the smoked meats

    • Cube the smoked pork tasso (replace with more smoked sausage or another smoked meat if unavailable).
    • Slice the smoked sausage.
    Étape 3
  4. Sear the sausage and tasso

    • Rinse the pot, add a little oil and heat it up.
    • Add the sausage and tasso and sear until well colored.
    • Remove the meat and set aside.
    Étape 4
  5. Sauté the vegetables

    • Melt the butter in the pot.
    • Sauté the onion, bell peppers and celery.
    • Add the minced garlic and the tomato and cook until softened.
    Étape 5
  6. Simmer the beans

    • Rinse the soaked beans and add them to the pot with the meat.
    • Cover with water and season with Cajun seasoning, bay leaves and beef bouillon.
    • Bring to a simmer and cook for most of the day, until the beans are creamy and tender.
    Étape 6
  7. Serve

    • Serve the red beans over cooked white rice.
    Étape 7