Skip to content
Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach
Plat

Manchego & Prosciutto Chicken Roll Ups with Wilted Spinach

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (2 small breasts, butterflied and flattened)Viandes400 g
  • Manchego cheese (grated)Produits laitiers60 g
  • prosciutto (thin slices)Viandes4 morceaux
  • baby spinach (washed)Fruits et légumes200 g
  • olive oilÉpicerie15 ml
  • garlic (clove, minced)Fruits et légumes1 morceau
  • saltÉpices2 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

400kcal

Glucides
4 g
Protéines
60 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Pince de cuisine
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Flatten and fill the chicken

    • Butterfly the chicken breasts and flatten them with a mallet or the back of a pan.
    • Season with salt and pepper, then top each breast with grated Manchego and a slice of prosciutto.
    Étape 1
  2. Roll and secure

    • Roll each breast up tightly and wrap with the remaining prosciutto slices.
    • Secure with a toothpick if needed.
    Étape 2
  3. Sear the roll ups

    • Heat the olive oil in a frying pan over medium-high heat.
    • Sear the roll ups on all sides until golden.
    Étape 3
  4. Finish cooking

    • Lower the heat, cover and cook until the chicken is cooked through and the cheese melts.
    • Check the core temperature reaches 75 °C, then set aside to rest.
    Étape 4
  5. Wilt the spinach

    • In the same pan, add the garlic and baby spinach.
    • Wilt the spinach until just softened, then season with salt and pepper.
    Étape 5
  6. Serve

    • Slice the roll ups and serve over the wilted spinach.
    Étape 6