Plat
Marinated Chicken Bowl
45 minPour 2Nutri-Score B€€
B
45 min
45 minMarinated Chicken Bowl
ce qu’il vous faut
Ingrédients
chicken breast (cut into bite-sized pieces)Viandes400 g
soy sauceÉpicerie45 ml
olive oilÉpicerie30 ml
honeyÉpicerie20 g
garlic (minced)Fruits et légumes3 morceaux
lemon juice (freshly squeezed)Fruits et légumes15 ml
paprikaÉpices5 g
black pepper (ground)Épices2 g
saltÉpices3 g
white rice (rinsed)Céréales150 g
cucumber (sliced)Fruits et légumes1 morceau
carrot (julienned)Fruits et légumes1 morceau
spring onion (sliced)Fruits et légumes2 morceaux
sesame seeds (toasted)Fruits à coque et graines10 g
par portion
Nutrition
693kcal
- Glucides
- 73 g
- Protéines
- 50 g
- Lipides
- 23 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Casserole
pas à pas
Préparation
- Étape 1
Marinate the chicken
- Whisk the soy sauce, olive oil, honey, garlic, lemon juice, paprika, black pepper and salt in a bowl.
- Add the chicken pieces and coat well.
- Cover and let marinate in the fridge.
- Étape 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer in salted water until tender, then fluff with a fork.
- Étape 3
Sear the chicken
- Heat a pan over medium-high heat.
- Cook the marinated chicken until golden and cooked through, turning occasionally.
- Étape 4
Assemble the bowls
- Spoon the rice into bowls.
- Top with the chicken, cucumber, carrot and spring onion.
- Sprinkle with sesame seeds and serve.