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Marinated Tofu
Plat

Marinated Tofu

45 minPour 3Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • firm tofu (drained, patted dry)Produits frais400 g
  • Greek style yogurt (or non-dairy yogurt)Produits laitiers120 g
  • olive oilÉpicerie30 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • soy sauceÉpicerie20 ml
  • garlic (grated)Fruits et légumes2 morceaux
  • onion powderÉpices3 g
  • smoked paprikaÉpices3 g
  • dried dillÉpices2 g
  • dried oreganoÉpices2 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

199kcal

Glucides
7 g
Protéines
14 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Make the marinade

    • In a bowl, combine the Greek style yogurt, olive oil, lemon juice, soy sauce, grated garlic, onion powder, smoked paprika, dried dill, dried oregano, salt and black pepper.
    • Stir until the marinade is well combined.
    Étape 1
  2. Prepare the tofu

    • Take the tofu out of the package and pat it dry on all sides.
    • Break the tofu apart with your hands into bite-size chunks; the rugged surface helps the sauce stick.
    Étape 2
  3. Coat the tofu

    • Add the tofu chunks to the marinade and toss gently until fully coated.
    Étape 3
  4. Arrange on the tray

    • Arrange the tofu on a baking tray lined with parchment paper in a single layer without overlapping.
    • Spoon over the leftover marinade.
    Étape 4
  5. Bake

    • Bake in a preheated oven until the tofu is golden brown.
    Étape 5
  6. Serve

    • Serve as the main protein with a salad, or in a wrap or burrito.
    Étape 6