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McChicken Style Rice Paper Roll
En-cas

McChicken Style Rice Paper Roll

25 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken breast (cut into strips)Viandes120 g
  • rice paper sheetsÉpicerie2 morceaux
  • lettuce (shredded)Fruits et légumes30 g
  • light mayonnaiseÉpicerie20 g
  • breadcrumbsÉpicerie20 g
  • paprikaÉpices2 g
  • garlic powderÉpices2 g
  • onion powderÉpices2 g
  • olive oilÉpicerie10 ml
  • saltÉpices1 g

par portion

Nutrition

345kcal

Glucides
32 g
Protéines
34 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Coat the chicken strips with paprika, garlic powder, onion powder and salt.
    • Toss with the breadcrumbs until evenly coated.
    Étape 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the chicken strips until golden and cooked through, turning once.
    Étape 2
  3. Assemble the rolls

    • Soak a rice paper sheet in warm water until pliable.
    • Layer the lettuce, chicken and mayonnaise in the centre.
    • Fold in the sides and roll tightly, then repeat with the second sheet.
    Étape 3