Plat
Mediterranean Chicken Chickpea Salad
30 minPour 2Nutri-Score A€€
A
30 min
30 minMediterranean Chicken Chickpea Salad
recette de
Healthy Viral Recipes
@healthfood
19 recettes
25 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (whole)Viandes1 morceau
garlic powder (for seasoning)Épices3 g
ground cumin (for seasoning)Épices2 g- dried sage (for seasoning)Épices1 g
olive oil (for grilling and dressing)Épicerie45 ml
red onion (chopped)Fruits et légumes0,5 morceaux
garlic (cloves, chopped)Fruits et légumes2 morceaux
yellow bell pepper (chopped)Fruits et légumes1 morceau
roma tomatoes (cut into pieces)Fruits et légumes2 morceaux- flat leaf parsley (chopped)Fruits et légumes12 g
- dill (chopped, optional)Fruits et légumes3 g
chickpeas (one can, drained, rinsed and dried)Épicerie240 g
lemon (juiced)Fruits et légumes1 morceau- red wine vinegar (for dressing)Épicerie15 ml
sea salt (to taste)Épices3 g
cracked black pepper (to taste)Épices1 g- red pepper flakes (to taste)Épices1 g
cucumber (large, cut into pieces)Fruits et légumes1 morceau
par portion
Nutrition
454kcal
- Glucides
- 31 g
- Protéines
- 24 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season and grill the chicken
- Season the chicken breast with garlic powder, cumin and sage.
- Grill in olive oil about 5 minutes on each side without touching it, until golden and crispy.
- Étape 2
Chop the vegetables
- Chop the red onion, garlic cloves and bell pepper.
- Cut the roma tomatoes and add them to the salad bowl.
- Add the chopped parsley and, if you like, a little dill.
- Étape 3
Add the chickpeas
- Drain, rinse and dry the chickpeas.
- Add them to the salad bowl.
- Étape 4
Make the dressing
- Whisk the lemon juice with olive oil, red wine vinegar, sea salt, black pepper and red pepper flakes.
- Pour over the salad.
- Étape 5
Finish and toss
- Cut the grilled chicken into pieces and slice the cucumber.
- Add both to the bowl and toss everything together.