Plat

Mediterranean White Bean and Sardine Salad

15 minPour 4Nutri-Score A€€

15 min

Plat

recette de

The Mediterranean Dish

@themediterraneandish

ce qu’il vous faut

4 personnes

white beans (canned, drained and rinsed)Épicerie400 g
sardines in olive oil (2 cans, drained, roughly chopped into large chunks)Poissons255 g
cherry tomatoes (halved)Fruits et légumes150 g
green onions (chopped)Fruits et légumes2 morceaux
jalapeño (chopped, seeds removed for less heat)Fruits et légumes2 morceaux
fresh Italian parsley (chopped)Fruits et légumes25 g
Dijon mustardÉpicerie10 ml
lime (zested and juiced)Fruits et légumes1 morceau
garlic (cloves, minced)Fruits et légumes2 morceaux
sumacÉpices2 g
Aleppo pepper flakesÉpices4 g
olive oilÉpicerie60 ml

par portion

300kcal

ce que vous utiliserez

pas à pas

Make the Dijon dressing
- Zest and juice the lime into a bowl.
- Add the Dijon mustard, minced garlic, sumac and Aleppo pepper flakes.
- Pour in the olive oil and whisk until emulsified.
Étape 1
Prepare the salad ingredients
- Drain and rinse the white beans.
- Halve the cherry tomatoes and chop the green onions, jalapeños and parsley.
- Drain the sardines and break them into large chunks.
Étape 2
Assemble the salad
- Combine the beans, tomatoes, green onions, jalapeños and parsley in a large bowl.
- Add the sardine chunks and pour over the dressing.
- Toss gently to coat without breaking up the sardines.
Étape 3
Serve
- Serve right away with crusty bread.
Étape 4

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